Diego Ros Rooney 3x3:00/2:00r row
2,024
Meters
9:00.0
Time
2:13.3
Pace
120
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 130 |
July 29, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 24 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r1,111 |
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Workout Graph
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