Diego Ros Rooney 3x3:00/2:00r row
2,041
Meters
9:00.0
Time
2:12.2
Pace
122
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 136 |
July 16, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 24 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r1,119 |
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Workout Graph
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