Diego Ros Rooney v20c/2:00r...5 row
4,706
Meters
19:53.7
Time
2:06.8
Pace
300
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 29:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 136 |
July 15, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 4,706 | 2:06.8 | 172 | 890 | 23 | |
| 1:31.5 | 334 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 384 | |||||
| 2:35.8 | 621 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 276 | |||||
| 3:52.2 | 928 | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 352 | |||||
| 5:06.9 | 1,233 | 2:04.4 | 182 | 924 | 25 | |
| r: 2:00 | 352 | |||||
| 6:47.4 | 1,590 | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 343 | |||||
| r1,707 |
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Workout Graph
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