Diego Ros Rooney 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 132 |
January 30, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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