Diego Ros Rooney v2000m/3:00r...3 row
3,500
Meters
14:44.8
Time
2:06.4
Pace
220
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 20:44.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 133 |
January 27, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 3,500 | 2:06.4 | 173 | 896 | 26 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 24 | |
| r: 3:00 | 457 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 169 | |||||
| r979 |
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Workout Graph
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