Diego Ros Rooney v1:00/2:00r...5 row
3,090
Meters
13:00.0
Time
2:06.2
Pace
192
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 131 |
January 10, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,090 | 2:06.2 | 174 | 899 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 408 | |||||
| r1,761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.