Diego Ros Rooney v1:00/2:00r...9 row
5,777
Meters
25:00.0
Time
2:09.8
Pace
352
Calories
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,798 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 122 |
December 11, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,777 | 2:09.8 | 160 | 850 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 426 | |||||
| r3,021 |
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Workout Graph
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