Diego Ros Rooney v2:00/2:00r...7 row
5,385
Meters
23:00.0
Time
2:08.1
Pace
333
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 37:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 125 |
November 01, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,385 | 2:08.1 | 166 | 872 | 25 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 396 | |||||
| r2,227 |
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Workout Graph
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