Diego Ros Rooney v2000m/3:00r...4 row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 33:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 125 |
August 29, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 25 | |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 319 | |||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 347 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | |
| r: 3:00 | 429 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| r: 3:00 | 585 | |||||
| r1,680 |
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Workout Graph
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