Diego Ros Rooney 3x15:00/3:00r row
10,011
Meters
45:00.0
Time
2:14.8
Pace
610
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,039 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
July 16, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,011 | 2:14.8 | 143 | 791 | 23 | |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 23 | |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 23 | |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 23 | |
| r1,028 |
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Workout Graph
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