Diego Ros Rooney 3x8:00/4:00r row
5,211
Meters
24:00.0
Time
2:18.1
Pace
326
Calories
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 122 |
March 25, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,211 | 2:18.1 | 133 | 756 | 25 | |
| 8:00.0 | 1,595 | 2:30.4 | 103 | 653 | 22 | |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 24 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 29 | |
| r2,296 |
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Workout Graph
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