Diego Ros Rooney 4x1500m/1:00r row
6,000
Meters
27:21.0
Time
2:16.7
Pace
357
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 31:21.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 130 |
March 21, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.0 | 6,000 | 2:16.7 | 137 | 771 | 24 | |
| 7:29.7 | 1,500 | 2:29.9 | 104 | 657 | 21 | |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 24 | |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 26 | |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 26 | |
| r540 |
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Workout Graph
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