Diego Ros Rooney 30:06 row
6,730
Meters
30:06.4
Time
2:14.2
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 138 |
August 11, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,730 | 2:14.2 | 145 | 798 | 399 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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