Diego Ros Rooney 20:11 row
4,462
Meters
20:11.5
Time
2:15.7
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 140 |
January 21, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,462 | 2:15.7 | 140 | 781 | 263 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 20:11.0 | 24 | 3:49.1 | 29 | 400 | 1 | 5 |
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Workout Graph
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