Diego Ros Rooney 30:09 row
7,013
Meters
30:09.6
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 142 |
August 29, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,013 | 2:09.0 | 163 | 860 | 430 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 27 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 |
| 30:09.0 | 33 | 2:16.3 | 138 | 775 | 1 | 13 |
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Workout Graph
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