Diego Ros Rooney 45:07 row
10,171
Meters
45:07.5
Time
2:13.0
Pace
608
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
October 30, 2017 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,171 | 2:13.0 | 148 | 810 | 608 | 26 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 45:07.0 | 1,167 | 2:11.5 | 154 | 829 | 72 | 28 |
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Workout Graph
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