Diego Ros Rooney 45:06 row
10,303
Meters
45:06.1
Time
2:11.3
Pace
622
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
November 03, 2017 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,303 | 2:11.3 | 155 | 831 | 622 | 26 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 |
| 45:06.0 | 1,179 | 2:09.7 | 160 | 851 | 73 | 29 |
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Workout Graph
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