Diego Ros Rooney 45:15 row
10,028
Meters
45:15.4
Time
2:15.3
Pace
592
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
August 09, 2017 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,028 | 2:15.3 | 141 | 785 | 592 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 45:15.0 | 1,126 | 2:19.8 | 128 | 740 | 67 | 28 |
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Workout Graph
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