Diego Ros Rooney 45:06 row
9,177
Meters
45:06.0
Time
2:27.4
Pace
505
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
May 05, 2017 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,177 | 2:27.4 | 109 | 675 | 505 | 24 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 |
| 45:06.0 | 1,049 | 2:25.8 | 113 | 688 | 59 | 25 |
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Workout Graph
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