Diego Ros Rooney v4:00/2:00r...7 row
4,228
Meters
19:00.0
Time
2:14.8
Pace
249
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 124 |
December 11, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,228 | 2:14.8 | 143 | 791 | 25 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | |
| r: 2:00 | 326 | |||||
| r1,726 |
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Workout Graph
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