Diego Ros Rooney v2:00/2:00r...5 row
3,379
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 123 |
June 07, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,379 | 2:04.2 | 182 | 927 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 360 | |||||
| r1,744 |
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Workout Graph
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