Diego Ros Rooney v1000m/2:00r...6 row
6,000
Meters
25:43.9
Time
2:08.6
Pace
371
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 37:43.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 120 |
May 31, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 6,000 | 2:08.6 | 164 | 865 | 24 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 321 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | |
| r: 2:00 | 297 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 274 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | |
| r: 2:00 | 324 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 301 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | |
| r: 2:00 | 350 | |||||
| r1,867 |
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Workout Graph
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