Diego Ros Rooney v1:00/1:00r...12 row
2,889
Meters
12:00.0
Time
2:04.6
Pace
178
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 125 |
May 19, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 190 | |||||
| r2,124 |
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Workout Graph
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