Diego Ros Rooney v2:00/1:00r...5 row
2,818
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 120 |
April 12, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 15 | |||||
| r672 |
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Workout Graph
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