Walther Cantu 7x500m/2:00r row
3,500
Meters
15:39.0
Time
2:14.1
Pace
205
Calories
153
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 29:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 79 |
February 19, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 3,500 | 2:14.1 | 145 | 799 | 17 | 153 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 17 | 149 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 17 | 151 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 18 | 151 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 17 | 152 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 17 | 155 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 18 | 156 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 19 | 157 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.