Walther Cantu 6x500m/2:00r row
3,000
Meters
12:53.5
Time
2:08.9
Pace
183
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 24:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 79 |
February 13, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 19 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 20 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 19 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 19 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 19 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 19 | |
| r106 |
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