Walther Cantu 3x2000m/4:00r row
6,000
Meters
27:30.9
Time
2:17.5
Pace
349
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 39:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Stroke Count | 428 |
| Drag Factor | 79 |
February 12, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.9 | 6,000 | 2:17.5 | 134 | 762 | 15 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 17 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 15 | |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 15 | |
| r53 |
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Workout Graph
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