Walther Cantu 2x10:00/2:00r row
4,401
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 79 |
February 06, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 16 | 155 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 17 | 157 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 15 | 154 |
| r25 |
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Workout Graph
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