Walther Cantu 4x800m/2:00r row
3,200
Meters
13:54.5
Time
2:10.3
Pace
194
Calories
147
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 21:54.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 79 |
February 05, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,200 | 2:10.3 | 158 | 843 | 17 | 147 |
| 3:27.5 | 800 | 2:09.6 | 160 | 852 | 18 | 150 |
| 3:29.5 | 800 | 2:10.9 | 156 | 836 | 17 | 155 |
| 3:27.5 | 800 | 2:09.6 | 160 | 852 | 17 | 157 |
| 3:30.1 | 800 | 2:11.3 | 155 | 831 | 17 | 128 |
| r70 |
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Workout Graph
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