Walther Cantu 20:00 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 78 |
February 04, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 15 | 150 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 17 | 144 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 15 | 148 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 14 | 149 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 15 | 152 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 16 | 160 |
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Workout Graph
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