Walther Cantu 2x2500m/2:00r row
5,000
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
110
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 26:49.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 15 |
| Stroke Count | 360 |
| Drag Factor | 80 |
January 30, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 15 | 110 |
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 16 | 162 |
| 11:33.5 | 2,500 | 2:18.7 | 131 | 751 | 15 | 58 |
| r34 |
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Workout Graph
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