Walther Cantu 3x1000m/3:00r row
3,000
Meters
13:18.2
Time
2:13.0
Pace
178
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 22:18.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 214 |
| Drag Factor | 81 |
January 29, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 16 | 156 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 16 | 150 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 16 | 157 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 16 | 163 |
| r64 |
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Workout Graph
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