Walther Cantu 6x500m/2:00r row
3,000
Meters
13:15.2
Time
2:12.5
Pace
178
Calories
150
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 25:15.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 80 |
January 23, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 17 | 150 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 17 | 141 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 18 | 148 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 18 | 152 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 18 | 153 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 17 | 152 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 18 | 155 |
| r102 |
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Workout Graph
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