Walther Cantu 2x2000m/4:00r row
4,000
Meters
18:41.9
Time
2:20.2
Pace
229
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 26:41.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 14 |
| Stroke Count | 275 |
| Drag Factor | 82 |
January 22, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,000 | 2:20.2 | 127 | 736 | 14 | 150 |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 15 | 150 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 14 | 151 |
| r32 |
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Workout Graph
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