Walther Cantu 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
285
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 14 |
| Stroke Count | 340 |
| Drag Factor | 82 |
January 21, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 736 | 14 | 148 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 16 | 142 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 15 | 150 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 14 | 147 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 14 | 147 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 14 | 154 |
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Workout Graph
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