Walther Cantu 3x8:00/2:00r row
5,270
Meters
24:00.0
Time
2:16.6
Pace
308
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 369 |
| Drag Factor | 82 |
January 16, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,270 | 2:16.6 | 137 | 772 | 15 | 157 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 16 | 156 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 15 | 158 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 15 | 158 |
| r48 |
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Workout Graph
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