Walther Cantu 4x750m/2:00r row
3,000
Meters
13:16.7
Time
2:12.7
Pace
178
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 21:16.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 87 |
January 15, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,000 | 2:12.7 | 149 | 814 | 18 | 155 |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 18 | 144 |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 18 | 155 |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 18 | 161 |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 18 | 160 |
| r57 |
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Workout Graph
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