Walther Cantu 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
276
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 12 |
| Stroke Count | 308 |
| Drag Factor | 81 |
January 10, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 687 | 12 | 137 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 13 | 122 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 12 | 134 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 13 | 138 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 12 | 141 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 13 | 151 |
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Workout Graph
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