Walther Cantu 6x500m/2:00r row
3,000
Meters
13:34.0
Time
2:15.6
Pace
174
Calories
145
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 25:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 215 |
| Drag Factor | 106 |
January 08, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 16 | 145 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 16 | 130 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 16 | 140 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 15 | 144 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 16 | 148 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 16 | 154 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 17 | 156 |
| r99 |
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Workout Graph
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