Walther Cantu 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
276
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 12 |
| Stroke Count | 304 |
| Drag Factor | 79 |
January 06, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 683 | 12 | 146 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 13 | 136 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 12 | 148 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 12 | 148 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 12 | 149 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 12 | 150 |
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Workout Graph
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