Walther Cantu 4x800m/2:00r row
3,200
Meters
14:34.2
Time
2:16.5
Pace
186
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 22:34.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 96 |
December 11, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,200 | 2:16.5 | 137 | 772 | 16 | |
| 3:44.2 | 800 | 2:20.1 | 127 | 737 | 16 | |
| 3:36.9 | 800 | 2:15.5 | 140 | 783 | 16 | |
| 3:36.4 | 800 | 2:15.2 | 141 | 786 | 17 | |
| 3:36.7 | 800 | 2:15.4 | 141 | 784 | 16 | |
| r79 |
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Workout Graph
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