Walther Cantu 7000m row
7,000
Meters
33:44.9
Time
2:24.6
Pace
390
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 13 |
| Stroke Count | 457 |
| Drag Factor | 80 |
December 09, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.9 | 7,000 | 2:24.6 | 116 | 698 | 13 | 144 |
| 6:57.7 | 1,400 | 2:29.1 | 105 | 662 | 14 | 130 |
| 6:46.7 | 2,800 | 2:25.2 | 114 | 693 | 13 | 140 |
| 6:49.9 | 4,200 | 2:26.3 | 112 | 683 | 13 | 143 |
| 6:43.8 | 5,600 | 2:24.2 | 117 | 701 | 13 | 151 |
| 6:26.8 | 7,000 | 2:18.1 | 133 | 756 | 14 | 159 |
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Workout Graph
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