Walther Cantu 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
327
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 95 |
December 05, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 15 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 15 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 14 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 14 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 16 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 15 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 16 |
| 14:00.0 | 420 | 2:22.8 | 120 | 713 | 15 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 16 |
| 18:00.0 | 414 | 2:24.9 | 115 | 695 | 16 |
| 20:00.0 | 411 | 2:25.9 | 112 | 687 | 15 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 16 |
| 24:00.0 | 430 | 2:19.5 | 129 | 743 | 17 |
| 26:00.0 | 371 | 2:41.7 | 83 | 584 | 16 |
| 28:00.0 | 378 | 2:38.7 | 88 | 601 | 16 |
| 30:00.0 | 421 | 2:22.5 | 121 | 716 | 16 |
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Workout Graph
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