Walther Cantu 28:00 row
4,785
Meters
28:00.0
Time
2:55.5
Pace
245
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 96 |
November 30, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,785 | 2:55.5 | 65 | 522 | 20 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 20 |
| 4:00.0 | 257 | 3:53.4 | 28 | 394 | 50 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 20 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 25 |
| 10:00.0 | 373 | 2:40.8 | 84 | 589 | 19 |
| 12:00.0 | 276 | 3:37.3 | 34 | 417 | 19 |
| 14:00.0 | 381 | 2:37.4 | 90 | 608 | 19 |
| 16:00.0 | 233 | 4:17.5 | 20 | 370 | 22 |
| 18:00.0 | 365 | 2:44.3 | 79 | 571 | 19 |
| 20:00.0 | 331 | 3:01.2 | 59 | 502 | 11 |
| 22:00.0 | 383 | 2:36.6 | 91 | 613 | 19 |
| 24:00.0 | 353 | 2:49.9 | 71 | 545 | 12 |
| 26:00.0 | 396 | 2:31.5 | 101 | 646 | 17 |
| 28:00.0 | 435 | 2:17.9 | 133 | 759 | 19 |
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Workout Graph
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