Walther Cantu v1:00/1:00r...10 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
124
Calories
140
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 76 |
August 21, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | 140 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 126 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 140 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 138 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 144 | |
| r: 1:00 | 9 | ||||||
| r347 |
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Workout Graph
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