Eric Larson 11x0:30/0:30r row
346
Meters
5:30.0
Time
7:56.8
Pace
31
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 477 |
| Overall Time | 11:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 114 |
July 14, 2017 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 346 | 7:56.8 | 3 | 311 | 31 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 36 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 32 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 34 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 32 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 28 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 28 | |
| r131 |
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