Eric Larson 4x4:00/1:00r row
3,731
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
July 04, 2017 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,731 | 2:08.6 | 164 | 865 | 24 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | |
| r176 |
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Workout Graph
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