Clifford Scott 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 109 |
March 13, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 23 | 111 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 111 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 112 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 111 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 113 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 109 |
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Workout Graph
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