Clifford Scott 15:00 row
3,233
Meters
15:00.0
Time
2:19.1
Pace
183
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 109 |
March 13, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 23 | 108 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 106 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 110 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 114 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 112 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 19 | 102 |
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Workout Graph
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