Clifford Scott 15:00 row
3,269
Meters
15:00.0
Time
2:17.6
Pace
187
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 109 |
March 13, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 23 | 103 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 104 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 104 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 99 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 104 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 104 |
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Workout Graph
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